Langtang Tea House Trek
Despite being very close to the Kathmandu valley, Langtang is a splendid trekking area with treks ranging between 7 to 10 days. The Langtang trek starts with the forest line and goes all the way up to the alpine line to its range of plus 7000 meters of snow capped Himalayan Peaks. This area is a fine choice for those who want an alpine trek, yet do not have time for a longer trek in for example the Everest region. In this vast mountain scape, you trek through remote villages, with a touch of Tibet that borders not far north from here. You cross flower, meadows, enjoy the view to rugged peaks and if in spring, the splendours of rhodenderon in flower.
Details
| Unique Experiences: | Discover Tibetan culture from the inside out Explore popular but less crowded areas of Nepal Experience the local tea houses Enjoy stunning mountain views Walk through rural countryside and traditional villages |
| Trip Length: | 9 Days |
| Participants: | This is a sharing experience however while you may book as an individual or group, please note that we cannot guarantee the presence of additional travelers on the date of your trip. |
| Physical Difficulty: | 4 out of 5 |
| Inclusions: | Accommodations: 8 nights in standard tea houses (shared rooms with shared bathrooms/toilets) Transportation: Kathmandu to starting point and back by local transportation Miscellaneous: Porters, English speaking guide and trekking permits |
| Exclusions: | All meals Travel Insurance (Compulsory), specifically for emergency evacuation from remote mountain locations Tips and Gratuities Personal expenses (such as laundry, phone calls, any kind of drinks, mineral water etc.) Hot showers and attached bathrooms; should these be available in the teahouses and should the lodge owner charge extra for these. Personal items such as medications, clothing and equipment Any unforeseen expenses due to delays or diversion due to events outside the operator’s control, for example landslides, weather hazard, road blockage, cancellation/delays of flight or strikes etc. |
| Age Policy: |
Adults: 18 to 99 years of age Children: 12 to 17 years of age Infants: Prohibited |
| Child Policy: | We do not recommend that children participate in this tour given the its physical difficulty, in particular the conditions caused by the altitude. However, parents may choose to accept responsibility for participating with their children. |
| Special Information: | For your convenience, we suggest you review our Tea House Trek Gear List and Tips before you arrive:  |
Map
Itinerary
Day 1: Kathmandu to Dhunche (1960m, trekking time 7 hours)
Your adventure begins with a scenic drive from Kathmandu to Dhunche, the gateway to the Langtang region. Traveling along the winding northwestern hills, you pass through lush terraced fields, charming rural villages, and dense forests. The road follows the Trishuli River, offering breathtaking views of cascading waterfalls and distant snow-capped peaks. Dhunche, the administrative center of Rasuwa district, is home to the Tamang community, known for their rich Tibetan-influenced culture, Buddhist monasteries, and warm hospitality.
Transportation: Kathmandu to Dhunche by Public Bus
Accommodation: Standard Tea House
Day 2: Dhunche (1960m) to Thulo Syabru (2250m, trekking time 5-6 hours)
Your trekking journey begins with a steady walk along a motor road, following the rushing Trishuli River on your left. As you progress, occasional glimpses of the majestic Langtang and Tibetan mountain ranges emerge, offering a breathtaking backdrop. The trail then diverts from the road at Thulo Bharkhu, where you start a steady ascent through pine forests towards Brabal, a small Tamang settlement with traditional stone houses.
From Brabal, the path descends through serene woodlands, where the scent of pine fills the air, leading to Thulo Syabru (2,250m). This picturesque village, nestled on a ridge, is known for its apple orchards, Tibetan-influenced culture, and vibrant Buddhist traditions.
Accommodation: Standard Tea House
Day 3: Trek Thulo Syabru (2250m) to Lama Hotel (2340m, trekking time 6-7 hours)
Today's trek begins with a steep descent through lush greenery until you reach a suspension bridge, which crosses a tributary of the mighty Langtang River. As you continue, the trail levels out for about an hour, offering breathtaking views of the Langtang Himal in the distance. If you're lucky, you might spot langurs swinging through the dense canopy. The path then sharply descends towards Pairo Besi, on the banks of the Langtang River, nestled at the base of a towering cliff. From here, you follow the Langtang Khola and reach Bamboo, a peaceful stop with small teahouses, you prepare for the final and most challenging stretch of the day. The trail ascends steeply with long stone stairways, weaving through thick forests, until you arrive at Lama Hotel (2,480m). This tranquil resting place is surrounded by towering pines and is a gateway to the Langtang Valley, where Tamang culture, Buddhist traditions, and spectacular Himalayan landscapes intertwine.
Accommodation: Standard Tea House
Day 4: Trek Lama Hotel (2340m) to Langtang Valley (3430m, trekking time 6-7 hours)
The trek begins with a gradual ascent through rhododendron forests, following the Langtang Khola. As you climb higher, the trees thin out, revealing glimpses of the majestic Langtang Lirung (7,227m), standing tall against the skyline.
After a few hours of trekking, you reach Ghoda Tabela (3,000m), a scenic spot with a few teahouses and an old army checkpoint. Here, the valley opens up, offering stunning views of the snow-capped peaks and rolling yak pastures. As you continue, you will pass through traditional Tamang villages, where prayer wheels, mani walls and chortens mark the spiritual essence of the region. As you near the day's destination, you cross a river and make your way into Langtang Valley (3,430m), an ancient settlement rich in Tibetan-influenced culture and home to centuries-old Buddhist monasteries.
Accommodation: Standard Tea House
Day 5: Trek Langtang (3430m) to Kyanjing Gompa (3837m, trekking time 4-5 hours)
Today's trek is relatively short and easy, allowing you to fully immerse yourself in the cultural richness of the Langtang region while soaking in the breathtaking mountain views. As you leave Langtang Valley, the trail follows a gradual ascent along the Langtang Khola, winding through open pastures and small settlements. The landscape is alive with wildlife—you may spot yaks grazing, Himalayan Thar, and even Wild Boars roaming in the distance.
Passing through the Tamang villages, you will witness the deep Tibetan Buddhist influence in the region, evident in the intricately carved mani walls, fluttering prayer flags, and beautifully adorned chortens. The spiritual essence of the valley becomes even more prominent as you approach Kyanjin Gompa (3,837m), a revered Buddhist site surrounded by towering snow-capped peaks; home to ancient monasteries and also renowned for its Yak Cheese Factory.
Accommodation: Standard Tea House
Day 6: Kyanjing Gompa (3837m, trekking time 7-8 hours)
Today marks the most challenging yet rewarding part of the trek as you embark on a day hike to Tserko Ri (4,984m), the highest elevation of the entire journey. Starting early from Kyanjin Gompa, the trail gradually ascends and as you climb higher, it offers panoramic views of the Langtang Himalayan range, including Langtang Lirung (7,227m), Yala Peak (5,500m), and Dorje Lakpa (6,966m). Despite the challenging ascent, the breathtaking 360-degree views of the snow-capped peaks, glacial valleys, and deep gorges make every step worthwhile. After spending some time soaking in the magical Himalayan grandeur, you will carefully descend back to Kyanjin Gompa, where you can relax and enjoy the evening in the serene surroundings of the ancient monasteries.
Accommodation: Standard Tea House
Day 7: Kyanjin Gompa (3837m) to Lama Hotel (2340m, trekking time 5-6 hours)
After exploring the spiritual and natural wonders of Kyanjin Gompa, it's time to retrace your steps back to Lama Hotel. The descent follows the Langtang Khola, passing through the familiar landscapes of Langtang Village, Mundu, and Ghoda Tabela. This route offers a new perspective on the breathtaking Langtang Valley, with uninterrupted views of the towering Himalayan peaks and lush forests that you may have missed on the way up.
Accommodation: Standard Tea House
Day 8: Trek Lama Hotel (2340m) to Syabru Besi (1460m, trekking time 5-6 hours)
Today’s trek is a scenic descent through the lush rhododendron and pine forests, following the Langtang Khola downstream. The path leads through Bamboo, Rimche, and Pairo Besi, where you may once again spot langurs, Himalayan Thar, or even red pandas in the dense foliage. Finally, you arrive at Syabru Besi, a charming town located at the base of the valley, where you will spend your last night in the Langtang region.
Accommodation: Standard Tea House
Day 9: Syabru Besi to Kathmandu
Early in the morning, you begin your scenic drive back to Kathmandu, retracing the winding mountain roads through lush foothills, terraced farms, and charming hillside villages. This journey offers a final glimpse of Nepal’s diverse landscapes, from the Himalayan highlands to the mid-hill settlements and river valleys.
Transportation: Syabru Besi to Kathmandu by Public Bus
Disclaimer: The description may not be completely accurate due to potential changes in terrain, weather condition, government rules, flight etc. On any unavoidable circumstance your guide might suggest or make necessary changes on the route such as but not limited to, health issues, natural hazard, cancellation/delays on flights, blockage etc. Every effort will be made to ensure that the trip runs as plan but cannot be guarantee.
Your adventure begins with a scenic drive from Kathmandu to Dhunche, the gateway to the Langtang region. Traveling along the winding northwestern hills, you pass through lush terraced fields, charming rural villages, and dense forests. The road follows the Trishuli River, offering breathtaking views of cascading waterfalls and distant snow-capped peaks. Dhunche, the administrative center of Rasuwa district, is home to the Tamang community, known for their rich Tibetan-influenced culture, Buddhist monasteries, and warm hospitality.
Transportation: Kathmandu to Dhunche by Public Bus
Accommodation: Standard Tea House
Day 2: Dhunche (1960m) to Thulo Syabru (2250m, trekking time 5-6 hours)
Your trekking journey begins with a steady walk along a motor road, following the rushing Trishuli River on your left. As you progress, occasional glimpses of the majestic Langtang and Tibetan mountain ranges emerge, offering a breathtaking backdrop. The trail then diverts from the road at Thulo Bharkhu, where you start a steady ascent through pine forests towards Brabal, a small Tamang settlement with traditional stone houses.
From Brabal, the path descends through serene woodlands, where the scent of pine fills the air, leading to Thulo Syabru (2,250m). This picturesque village, nestled on a ridge, is known for its apple orchards, Tibetan-influenced culture, and vibrant Buddhist traditions.
Accommodation: Standard Tea House
Day 3: Trek Thulo Syabru (2250m) to Lama Hotel (2340m, trekking time 6-7 hours)
Today's trek begins with a steep descent through lush greenery until you reach a suspension bridge, which crosses a tributary of the mighty Langtang River. As you continue, the trail levels out for about an hour, offering breathtaking views of the Langtang Himal in the distance. If you're lucky, you might spot langurs swinging through the dense canopy. The path then sharply descends towards Pairo Besi, on the banks of the Langtang River, nestled at the base of a towering cliff. From here, you follow the Langtang Khola and reach Bamboo, a peaceful stop with small teahouses, you prepare for the final and most challenging stretch of the day. The trail ascends steeply with long stone stairways, weaving through thick forests, until you arrive at Lama Hotel (2,480m). This tranquil resting place is surrounded by towering pines and is a gateway to the Langtang Valley, where Tamang culture, Buddhist traditions, and spectacular Himalayan landscapes intertwine.
Accommodation: Standard Tea House
Day 4: Trek Lama Hotel (2340m) to Langtang Valley (3430m, trekking time 6-7 hours)
The trek begins with a gradual ascent through rhododendron forests, following the Langtang Khola. As you climb higher, the trees thin out, revealing glimpses of the majestic Langtang Lirung (7,227m), standing tall against the skyline.
After a few hours of trekking, you reach Ghoda Tabela (3,000m), a scenic spot with a few teahouses and an old army checkpoint. Here, the valley opens up, offering stunning views of the snow-capped peaks and rolling yak pastures. As you continue, you will pass through traditional Tamang villages, where prayer wheels, mani walls and chortens mark the spiritual essence of the region. As you near the day's destination, you cross a river and make your way into Langtang Valley (3,430m), an ancient settlement rich in Tibetan-influenced culture and home to centuries-old Buddhist monasteries.
Accommodation: Standard Tea House
Day 5: Trek Langtang (3430m) to Kyanjing Gompa (3837m, trekking time 4-5 hours)
Today's trek is relatively short and easy, allowing you to fully immerse yourself in the cultural richness of the Langtang region while soaking in the breathtaking mountain views. As you leave Langtang Valley, the trail follows a gradual ascent along the Langtang Khola, winding through open pastures and small settlements. The landscape is alive with wildlife—you may spot yaks grazing, Himalayan Thar, and even Wild Boars roaming in the distance.
Passing through the Tamang villages, you will witness the deep Tibetan Buddhist influence in the region, evident in the intricately carved mani walls, fluttering prayer flags, and beautifully adorned chortens. The spiritual essence of the valley becomes even more prominent as you approach Kyanjin Gompa (3,837m), a revered Buddhist site surrounded by towering snow-capped peaks; home to ancient monasteries and also renowned for its Yak Cheese Factory.
Accommodation: Standard Tea House
Day 6: Kyanjing Gompa (3837m, trekking time 7-8 hours)
Today marks the most challenging yet rewarding part of the trek as you embark on a day hike to Tserko Ri (4,984m), the highest elevation of the entire journey. Starting early from Kyanjin Gompa, the trail gradually ascends and as you climb higher, it offers panoramic views of the Langtang Himalayan range, including Langtang Lirung (7,227m), Yala Peak (5,500m), and Dorje Lakpa (6,966m). Despite the challenging ascent, the breathtaking 360-degree views of the snow-capped peaks, glacial valleys, and deep gorges make every step worthwhile. After spending some time soaking in the magical Himalayan grandeur, you will carefully descend back to Kyanjin Gompa, where you can relax and enjoy the evening in the serene surroundings of the ancient monasteries.
Accommodation: Standard Tea House
Day 7: Kyanjin Gompa (3837m) to Lama Hotel (2340m, trekking time 5-6 hours)
After exploring the spiritual and natural wonders of Kyanjin Gompa, it's time to retrace your steps back to Lama Hotel. The descent follows the Langtang Khola, passing through the familiar landscapes of Langtang Village, Mundu, and Ghoda Tabela. This route offers a new perspective on the breathtaking Langtang Valley, with uninterrupted views of the towering Himalayan peaks and lush forests that you may have missed on the way up.
Accommodation: Standard Tea House
Day 8: Trek Lama Hotel (2340m) to Syabru Besi (1460m, trekking time 5-6 hours)
Today’s trek is a scenic descent through the lush rhododendron and pine forests, following the Langtang Khola downstream. The path leads through Bamboo, Rimche, and Pairo Besi, where you may once again spot langurs, Himalayan Thar, or even red pandas in the dense foliage. Finally, you arrive at Syabru Besi, a charming town located at the base of the valley, where you will spend your last night in the Langtang region.
Accommodation: Standard Tea House
Day 9: Syabru Besi to Kathmandu
Early in the morning, you begin your scenic drive back to Kathmandu, retracing the winding mountain roads through lush foothills, terraced farms, and charming hillside villages. This journey offers a final glimpse of Nepal’s diverse landscapes, from the Himalayan highlands to the mid-hill settlements and river valleys.
Transportation: Syabru Besi to Kathmandu by Public Bus
Disclaimer: The description may not be completely accurate due to potential changes in terrain, weather condition, government rules, flight etc. On any unavoidable circumstance your guide might suggest or make necessary changes on the route such as but not limited to, health issues, natural hazard, cancellation/delays on flights, blockage etc. Every effort will be made to ensure that the trip runs as plan but cannot be guarantee.
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