Spirit of Everest Sherpas and Monasteries Trek

This trek will lead you to the mystical Mount Everest by travelling through the eyes of the local people: the legendary Sherpa and their distinct culture. We'll get up close and personal through their villages and their monasteries, the centers of their spiritual life, and immerse ourselves by speaking with the local monks and nuns. We'll traverse Solukhumbu, which is the land of Sherpa, and admire Mount Everest on our very first day on the road. This journey is probably one of the best short treks to absorb the panoramic views of the mountain ranges close to Kathmandu and you'll ascend above 4,000 meters for that once-in-a-lifetime mountain sunrise.

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Details

Unique Experiences:	Walk along the spectacular long mountain range from Mt. Annapurna to Mt. Kanchajunga Enjoy perfect views of Mt. Everest in short time Visit Thuptincholing monastery (a monastery with about 900 monks & nuns)
Trip Length:	8 Days
Participants:	This is a sharing experience however while you may book as an individual or group, please note that we cannot guarantee the presence of additional travelers on the date of your trip.
Physical Difficulty:	4 out of 5
Inclusions:	Meals: 8 Breakfasts, 8 Lunches, 7 Dinners Accommodations: 7 nights in a standard tea houses (shared rooms and shared bathrooms/toilets) Transportation: Kathmandu to starting point and back by local transportation Miscellaneous:Porters, English speaking guide
Exclusions:	Travel Insurance (Compulsory), specifically covering emergency evacuation from remote mountain locations Tips and Gratuities Personal expenses (such as laundry, phone calls, any kind of drinks, mineral water, extra snacks, desserts etc.) Hot showers and attached bathrooms; should these be available in the teahouses and should the lodge owner charge extra for these. Personal items such as medications, clothing and equipment Any unforeseen expenses due to delays or diversion due to events outside the operator’s control, for example landslides, weather hazard, road blockage, cancellation/delays of flight or strikes etc
Age Policy:	Adults: 18 to 99 years of age Children: Prohibited Infants: Prohibited
Child Policy:	This tour is not recommended to traveler aged below 18 years old.

Map

Itinerary

Day 1: Kathmandu to Patale
Your adventure begins with an exhilarating drive from Kathmandu to Dhap, a gateway to the remote Solukhumbu region. This 8–9-hour journey offers a captivating transition from the bustling capital to the tranquil foothills of the Himalayas. Dhap is where you get to enjoy the first glimpses of the Numbur Himal and Everest range emerge. This small yet significant settlement marks the beginning of our trek into the Sherpa heartland, home to the legendary Himalayan mountaineers. The region is deeply rooted in Tibetan Buddhist traditions, evident in the colorful prayer wheels and mani walls

Meals: Breakfast, Lunch, Dinner
Accommodations: Overnight at Basic Tea House

Day 2: Patale (2700m) to Jhapre (2820m, trekking time about 5-6 hours)
The journey from Dhap to Jhapre offers a blend of natural beauty and cultural heritage. The trail begins with a descent to Singhane, passing through lush forests and terraced fields that are characteristic of the lower Solu region. From Singhane, the path ascends gradually, leading you through a mesmerizing rhododendron and pine forest, which bursts into vibrant colors during the spring season. As you approach Jhapre (2,820m), you are greeted by stunning views of the Himalayan peaks, including Everest and Numbur Himal, on a clear day. Jhapre is a culturally significant village, home to several Buddhist monasteries and chortens, reflecting the deep spiritual traditions of the region.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 3: Jhapre (2820m) to Base Camp (3640m, trekking time 5-6 hours)
The trek begins with a gradual ascent through pine and rhododendron forests, offering breathtaking views of both valleys on either side. As you gain elevation, the Mera Peak range comes into view, adding to the dramatic beauty of the landscape. The final stretch of the day presents a steep climb, leading to Pikey Base Camp, where the mighty Pikey Peak looms close—your next day’s challenge. This high-altitude area is sparsely populated, with only a few teahouses, providing a remote and peaceful atmosphere amidst the Himalayas.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 4: Base Camp (3640m) to June Bensi (2700m, trekking time 7-8 hours)
Today marks one of the most demanding yet rewarding days of the trek. You will ascend for about two hours to reach the summit of Pikey Peak (4,065m) in time for sunrise. From this vantage point, enjoy panoramic views of the Everest region, including Everest, Lhotse, Makalu, Kanchenjunga, Nuptse, Thamserku, and Mera Peak, stretching across the horizon. The sunrise over these snow-capped peaks is an unforgettable sight.

After soaking in the spectacular scenery, the trail takes a steep descent to Jarse Bhanjyang, followed by a steep uphill climb until Kharkai before another sharp descent through dense forests to reach Taktor followed by a short walk to Junbesi, a large and culturally rich Sherpa village. Junbesi is home to the Hillary School and several historic Buddhist monasteries, reflecting the region’s deep spiritual roots.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 5: June Bensi (2700m)
Today is a day of cultural immersion in Junbesi, a significant Sherpa settlement known for its vibrant Buddhist heritage. The morning begins with a visit to Thuptencholing Monastery, home to over 900 monks and nuns. This monastery, originally established as a refugee center for Tibetan Buddhists, remains an important center for Buddhist teachings and rituals. The day concludes with a return to Junbesi, where you can further explore the village and interact with the local Sherpa community.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 6: June Bensi (2700m) to Takshindu (2930m, trekking time 6-7 hours)
Leaving Junbesi, the trail takes a gradual two-hour ascent to a scenic viewpoint,Cheese Danda, where stunning panoramic views of Everest, Thamserku, and Mera Peak unfold before you. Continuing through the village, the path descends until we cross Dudh Kunda River. From here, it’s a steep uphill climb which leads to the Takshindu. If interested, guests can tour the Taksindu Monastery.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 7: Takshindu (2930m) to Phaplu (2413m, trekking time 5-6 hours)
The day starts with a steep descent and brings you to the Ringmo Village, a small but picturesque mountain town surrounded by lush green hills. Following the trails along side the monastery leads you to Phaplu, which is the gateway to the lower Solu region and offers breathtaking views of Mt. Numbur, a sacred peak revered by the local Sherpa and Rai communities.

Meals: Breakfast, Lunch, Dinner
Accommodation: Overnight at Basic Tea House

Day 8: Phaplu to Kathmandu
An early morning departure from Phaplu takes you on a long but scenic drive back to Kathmandu, passing through charming hill villages, dense forests, and terraced fields. The drive offers one last opportunity to soak in the beautiful landscapes and rural life of Nepal before returning to the bustling capital.

Meals: Breakfast, Lunch

Disclaimer: The description may not be completely accurate due to potential changes in terrain, weather condition, government rules, flight etc. On any unavoidable circumstance your guide might suggest or make necessary changes on the route such as but not limited to, health issues, natural hazard, cancellation/delays on flights, blockage etc. Every effort will be made to ensure that the trip runs as plan but cannot be guarantee.